Without self forgiveness we become racked with guilt, guilt is an unhealthy emotion that eats us inside and until we can forgive ourselves it will continue to eat away at us.
Without forgiveness there is no freedom.
I have done many thing in the past that have hurt no one but myself, self sabotage really. I know I need to let go and forgive myself for the wrongs I have done, what I don't know is how to do this.
Current emotion/feeling: helpless